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Displaying items by tag: injury
Monday, 20 November 2017 04:19

Exercise & Ageing – What I have learned!

During the 1980s and 90s I did martial arts, achieving an international standard of skill and high level of physical fitness. Several months ago I returned to training after a 20 year break, training 2 to 3 sessions a week, pushing myself to duplicate the same level of ability and fitness I had decades ago.

Out of this experience I learned several things. First I am much older and my level of fitness is nowhere near the capacity it once was. The word ‘fitness’ encompasses cardiovascular, strength, endurance and flexibility, and although I wanted to train at the level I had decades ago, I was lacking in them all. This of course led to exhaustion and injuries, yes several of them in the space of three months.

My routine became train, soak in the bath with Epsom salts, stretch and get a massage, and this was when I was not recovering from injury. Injuries meant full recovery, time away from training, Myotherapy sessions and rehabilitation.

Over the years I had maintained a general fitness level and within weeks my cardiovascular fitness returned. Muscular endurance was lacking, though as the weeks turned to months even this improved. Flexibility was an issue, where in the past I could do the splits, however this time I tore muscles as I tried to emulate techniques from years past. Daily stretching was essential to avoid and recover from injury. This too improved.

Given time the physical body will improve its level of fitness and may even achieve or supersede its past levels; depending at what level you were previously at. What is important as we age is the time it takes to attain our fitness goals and how well we manage recovery. Maintenance is the key – massage, relaxation, nutrition, stretching and time.

There is one other key factor I have learned during my journey, and that has to do with ‘mental attitude’. It seems cliché, but alas true; ‘You achieve what you think you can achieve’ and ‘you become who you believe you are.’ As long as your goals are realistic in terms of what is possible and when, it comes done to mental attitude when achieving your fitness and health goals. In fact this can be said about achieving any goals.

Published in Blog

About Spectrum Health & Wellbeing

Spectrum Health & Wellbeing Myotherapy, Reflexology and Reiki is located in Rowville, near Knox, Boronia, Bayswater, Ferntree Gully and Scoresby. We provide specialised integrative solutions for children, teens and adults using Myotherapy, Reflexology and Reiki.

CEO and Principal Therapist Derek Miglietti, has been working in Health and Fitness since 1988 as a therapist, instructor, lecturer (16 years) and consultant. As a specialist Integrative Therapist Derek has worked in nursing homes, with children, the AFL, elite athletes, state-sporting teams and in the corporate sector.